It’s not a secret that there are certain times of the year when we all get a bit nostalgic. Whether it’s the end of summer, Thanksgiving, or New Year’s Eve, it seems like everyone is sharing old photos and reflecting on their lives.
There’s no reason to wait for one of those special occasions to post an old photo and reminisce about the good old days — you can do it any time you want!
We’ve put together a list of throwback captions and quotes for Instagram so you can go back in time whenever you’re feeling nostalgic.
Short Throwback Captions
We all have those old photos that we’re dying to share on social media, but it can be tough to come up with a caption for them. We’ve all been there — you spend hours going through old photos, picking out the best ones, and then realize you have no idea what to say about them.
It’s true that the photos speak for themselves, but wouldn’t it be great if you could find a creative way to set the scene and give your followers some context without feeling like you’re rambling?
Here’s a list of the best short throwback captions and quotes for Instagram, so you can share pictures from ‘the good old days’ with minimal effort.
- Throwing it back to [year/event]
- Memories that will last a lifetime
- Never forget the good times
- Take me back to [year/event]
- Feeling nostalgicically [nostalgic/sentimental] looking at these throwback photos
- Some things never change, even in throwback photos
- Grateful for the memories captured in these throwback photos
- Feeling grateful for the people and experiences in these throwback photos
- The past may be behind us, but the memories live on
- Take a trip down memory lane with these throwback photos
- Throwback to when I could fit into my jeans.
- Those were the days when we never knew what was ahead of us. It’s all a part of life’s mystery.
- I can’t believe it’s been three years since our wedding 💞🎉 #tbt
- Look for the magic in every moment.
- Some days I wish I could go back to life. Not to change anything, but to feel a few things twice.
- Happy times come and go, but the memories stay forever.
- Little moments, big memories.
- Looking at a photograph and wishing you could relive that moment over and over again.
- Life was simpler back in the days of playdates and sleepovers.
- Live the life you love.
- A throwback to the time I was living my best life.
- Get out there and live a little.
- Because every picture tells a story.
Funny Throwback Captions
Everyone loves a good throwback. It’s amazing how much the world has changed since we were in school, and it’s fascinating to go back and take a look.
But sometimes, our memories just don’t do us justice. Throwbacks can get a little boring.
That’s where funny throwback captions and quotes come in! Whether you’re looking for a laugh-out-loud caption or just something that will make your besties smile, we’ve got you covered.
- This was taken before I learned how mean people could be on the internet.
- Good hair days of the ’90s:
- Those were the days!
- Good times and tan lines!
- Follow your dreams, unless they’re nightmares.
- Things are clearly so lit right now that I’m posting a photo from weeks ago.
- I still can’t believe this happened!
- We had no idea what we were doing.
- Remember when we were kids and we wanted to grow up? What were we thinking?
- Isn’t it funny how day by day nothing changes, but when you look back everything is different?
- Honestly, you wish you were there with us.
- Who needs Timehop, when Instagram is forever?
- Let’s do it again!
Throwback Thursday Captions
Whether you’re sharing a photo of yourself as a child or a photo of the best night out with your friends from college, your throwback caption is what makes your post come to life! The right caption not only shares the story behind the picture, it also gives context about who you were when it was taken. It’s an opportunity for you to give insight into how much you’ve grown and changed over time—and how much you haven’t!
Here’s a list of the perfect throwback Thursday captions to get inspired from.
- Some memories never fade.
- The best of times.
- When the world was a simpler place.
- Time to look back and smile!
- Remember when?
- Time flies!
- Can’t believe how much has changed.
- TBT to when I had no idea what TBT meant.
- Where do you think I’ll be in 10 years?
- What a difference a few years can make!
- Can’t believe this was taken just one year ago!
- Wow, this is from my first day of work at [company name] and look how far we’ve come!
Throwback Captions For Friends
Looking for the perfect caption for a throwback Instagram post to dedicate to your BFF? We’ve got you covered.
While we can’t go back in time and relive our childhoods, we can certainly use social media to show how much we’ve grown. Share a throwback photo of you and your bestie on Instagram—and include one of these clever captions—to show your friends just how much they mean to you.
- Throwback to a time when we were young and had all our hair!
- Throwback to the days before we realized there was a way to do this with GIFs!
- Throwback to the good ol’ days, when you could still hang out with your friends in person.
- Throwback to the day before I lost my mind.
- Can’t believe this is already a decade old!
- We were inseparable back then, and we still are today! #bestfriends
- Everything I’ll ever need is in this picture.
- It’s a good day to look back on some good days.
- So, where in the world at with inventing time machines…
- This is what I call unconditional love.
- Pretty excited that I found this pic from ages ago.
- Friends forever and ever.
- It feels like this happened yesterday.
Throwback Captions For Couples
Whether you’re looking for a caption for an engagement or wedding photo, or just a cute way to commemorate your anniversary, we’ve got you covered.
We’ve compiled a list of our favorite Instagram throwback captions for couples that are both sweet and funny. We’re sure you’ll find something that’s perfect for you and your boo.
- Remember when we thought this was what adulthood would be like?
- Feels like yesterday.
- TBT forever.
- A blast from the past.
- I’m so old I can’t believe it!
- We make TBT great again.
- So glad we got pictures or else it didn’t happen.
- Be a FRUIT LOOP in a world full of CHEERIOS.
- You don’t need magic to disappear, all you need is a destination.
- Not to brag, but I used hand soap before it was trending.
- Together is a wonderful place to be.
- Some beautiful paths can’t be discovered without getting lost.
- Let’s wander where the wifi is weak.
- Back when my hands weren’t raw from washing them so much.
- Eat, drink, and be married.
- When daydreams become reality
- I wish somebody would have told me, babe, someday these will be the good old days.
- Remember when we were kids and we wanted to grow up? What were we thinking?
Throwback Quotes For Instagram
Here are some interesting throwback quotes that you can use with all your TBT posts for Instagram. Take a look and pick the one that you like the best.
- Is this what you call ‘old normal’ now?
- These pictures don’t do this moment justice. I guess I’ll just have to go back!
- What day is it again?
- Can’t wait to do this again.
- We didn’t know at the time how precious this day was.
- I’m good at living in the moment but better at relieving this moment.
- I’m not taking this for granted ever again.
- Feels like this was taken centuries ago!
- We do not remember days; we remember moments.
- Collect moments, not things.
- I never let my best friend do stupid things… alone.
- We travel not to escape life, but for life not to escape us.
- I practiced social distancing before it was cool.
- Throwing it way back.
- On this day, an inside joke was born.
- Dancing under the moon, living under the stars.
Meet Biju Debnath, the founder and editor of Swag Captions. He started the blog in 2019 and continues to manage it to this day. With over 5 years of experience writing social media captions, he has been successful in making this blog the largest free Instagram Caption provider site in the industry.