Gym Captions and Quotes for Instagram

If you are an avid gym-goer then it is highly likely that you spend many hours working out in the gym. As you probably know, a combination of hard work and dedication leads to great results. This can lead to you having an amazing physique and feeling terrific about yourself.

Gym pictures are a great way to always keep yourself motivated and to remember why you had started going there in the first place. From squats, to arms day experience one thing for sure – gym captions and quotes for Instagram will help you feel awesome. We have a collection of the best quotes and captions for all your gym pictures.

Gym Selfie Captions

Gym selfies are a great way to motivate yourself and document your progress, and the perfect caption can add an extra dose of inspiration. When it comes to gym selfie captions, you can go for something funny, motivational, or a combination of both. No matter which caption you choose, make sure it reflects your personality and inspires you to keep pushing towards your fitness goals.

• Strong is the new skinny
• The struggle is real, but so is the progress
• Sweating for the wedding (or the weekend, or the beach, or whatever your motivation may be)
• Just trying to out-train my bad eating habits
• Sweat is fat crying
• Gym and tonic
• The gains are real
• Strong is the new pretty
• I workout for a better tomorrow, not for a hotter today
• Sweat today, shine tomorrow
• Sweat it out
• Stronger every day
• No pain, no gain
• Getting a good workout in
• Pushing myself to the limit
• Feeling the burn
• Never skipping a workout
• Sweating it out for a better me
• Building strength, inside and out
• Getting fit, one rep at a time
• I have to exercise in the morning before my brain figures out what I’m doing.
• Setting goals and crushing them!
• Of course it’s heavy. That’s why they call it weight.
• Go hard or go home.
• I’ll meet you at the bar…bell.
• Be a badass with a good ass.
• I’m working on myself for myself, by myself.
• Hustle for that muscle.

• Do something today that your future self will thank you for.
• Banging weights and slamming plates.
• Lifting weights and getting dates.
• Ain’t nobody got time for fat!
• Roses are red. Violets are blue. Go to the gym!
• Stop stopping yourself.
• The pain you feel today will be the strength you feel tomorrow.
• Hard work beats talent when talent doesn’t work hard.
• Train insane or remain the same.
• A pint of sweat will save a gallon of blood.
• Good things come to those who sweat.
• Talking the talk and walking the walk!
• Eat clean, train dirty.
• A diamond is a chunk of coal that did well under pressure.
• Sore today, strong tomorrow.
• Life indeed has its ups and downs. I call them squats.
• Sweat is the best highlighter.
• And he/she lifted happily ever after.
• Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.
• Always have high standards and low squats.

Funny Gym Selfie Captions

When it comes to posting gym selfies on Instagram, a good caption can make all the difference. Whether you want to make your followers laugh or just show off your sense of humor, a funny caption can add some personality to your post.

Explore your fun side in gyms and use funny gym selfie captions to make your pictures interesting. Here is a collection you will love.

• I’m here for the workout selfie.
• Quit slackin and make sh*t happen!
• Gotta squat before I tie the knot.
• Do I have abs yet?
• I got 99 problems, but a bench ain’t one!
• I’m sweating like a sinner at church.
• I go to the gym because clearly my amazing personality deserves an awesome body to go with it.
• If being sarcastic burned tons of calories, I’d be one skinny b*tch.
• I ate healthy and exercised today. I better wake up skinny tomorrow.
• Glutes for the sloots.
• Say squeeze!
• I’m only here so I can eat more later.
• Do it for the after-selfie.

• Sweating out last night’s mistakes
• I just finished some squats and didn’t toot once.
• I wear black in the gym because it’s like a funeral for my fat.
• This guy/girl is on fire! But seriously, my muscles are burning.
• Shut up and squat!
• No curls, no gurls.
• Dear fat: Prepare to die! Sincerely, me.
• I’m torn between cardio and pizza.
• I hit the gym so I won’t have to hit you.
• Cardio? Is that Spanish?
• What kind of wine goes with squats?
• I work out so I can drink beer.
• Did you say exercise? I thought you said extra fries.
• Obligatory gym selfie!

Motivational Gym Captions

Going to the gym can sometimes be a daunting task, especially when you’re feeling unmotivated or unsure of your progress. That’s why it’s important to have a few motivational gym captions at the ready to help you push through those tough workouts. Whether you’re looking for something to help you stay focused during a long run on the treadmill or just need a little extra motivation to hit the weights, these gym captions are sure to get you pumped up and ready to crush your fitness goals.

• The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
• Success usually comes to those who are too busy to be looking for it.
• All progress takes place outside the comfort zone.
• If you think lifting is dangerous, try being weak. Being weak is dangerous.
• The only place where success comes before work is in the dictionary.
• The clock is ticking. Are you becoming the person you want to be?’
• Whether you think you can, or you think you can’t, you’re right.
• The successful warrior is the average man, with laser-like focus.
• You must expect great things of yourself before you can do them.
• Action is the foundational key to all success.
• Things may come to those who wait, but only the things left by those who hustle.
• Well done is better than well said.
• All our dreams can come true if we have the courage to pursue them.
• A champion is someone who gets up when they can’t.
• What hurts today makes you stronger tomorrow.
• If something stands between you and your success, move it. Never be denied.
• If you want something you’ve never had, you must be willing to do something you’ve never done.
• You have to think about it before you can do it. The mind is what makes it all possible.
• Things work out best for those who make the best of how things work out.
• Success is walking from failure to failure with no loss of enthusiasm.
• A young woman does weighted squats on the enclosed balcony of her apartment building.

Home Gym Captions

Sometimes all you need to stay fit is the willingness to work out. You do not need a gym to bring your body into shape or burn those extra calories. You can do all of that right at your home. Share your home gym pictures on your favorite social media platform and use these perfect home gym captions to make them interesting.

• Welcome to my home gym.
• Do it for the sweaty selfie you can take afterwards.
• Taking life one workout at a time.
• Today, I’m proud of myself because I did that extra push-up.
• Stretching every day keeps the sore muscles away.
• Are you here to witness the fitness?
• Should I post my workout from this morning on Reels? Let me know.
• Be stronger than your excuses. Also, get a cute water bottle.
• Swipe for what *actually* happened during my home workout.
• The gym is wherever you want it to be.
• My cat is trying to flex on me.
• I highly recommend doing yoga with your dog.
• Feelin’ peachy now that I’ve done an at-home workout.
• Kinda wanna workout, kinda wanna chill in my backyard.
• Just doing a little yoga today. How about you?
• Breathe in, breathe out.
• Drop your favorite self-love mantra below.
• Describe your workout in three emojis. Mine would be…
• TBH, I think I’d rather work out at home.
• Every workout should end in your kitchen and with a smoothie.
• I’m already excited for my at-home workout tomorrow.

Workout Captions

When it comes to documenting your workouts on social media, having a catchy and motivating caption can be just as important as the actual workout itself. Whether you’re crushing your goals at the gym or breaking a sweat at home, these workout captions are sure to inspire and motivate you to keep pushing yourself to be the best version of you.

From quotes about determination and perseverance to sassy sayings about sweat and hard work, these gym captions for Instagram will give your followers all the feels and keep them coming back for more. So go ahead, post that selfie and show off your progress with pride!

• Breaking in my new workout outfit today.
• Do it for the sweaty selfie you can take afterwards.
• Today, I’m proud of myself because I did that extra push-up.
• Stretching every day keeps the sore muscles away.
• Are you here to witness the fitness?
• Should I post my workout from this morning on Reels? Let me know.
• Be stronger than your excuses. Also, get a cute water bottle.
• Swipe for what *actually* happened during my home workout.
• The gym is wherever you want it to be.
• My cat is trying to flex on me.
• I highly recommend doing yoga with your dog.
• Feelin’ peachy now that I’ve done an at-home workout.
• Kinda wanna workout, kinda wanna chill in my backyard.
• Just doing a little yoga today. How about you?
• Drop your favorite self-love mantra below.
• Describe your workout in three emojis. Mine would be…
• TBH, I think I’d rather work out at home.
• Every workout should end in your kitchen and with a smoothie.
• I’m already excited for my at-home workout tomorrow.

Home Workout Captions

For those days when you can’t make it to the gym, a home workout can be just as effective. Whether you’re using bodyweight exercises, dumbbells, or a home gym machine, there are plenty of ways to get a good sweat in at home. If you’re posting your home workout on Instagram, make sure to use a caption that reflects your dedication to fitness, even when you can’t make it to the gym.

• Sweat where you’re planted
• No excuses, just results
• Gym or no gym, I’ll get my workout in.
• Feelin’ peachy now that I’ve done an at-home workout.
• Kinda wanna workout, kinda wanna chill in my backyard.
• Just doing a little yoga today. How about you?
• Drop your favorite self-love mantra below.
• Describe your workout in three emojis. Mine would be…
• TBH, I think I’d rather work out at home.
• Every workout should end in your kitchen and with a smoothie.
• Just keep lifting.
• I’m already excited for my at-home workout tomorrow.
• Setting goals and crushing them!
• Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.
• Sore today, strong tomorrow.
• I’m working on myself for myself, by myself.
• Sweat is my body crying.
• Good things come to those who sweat.
• Banging weights and slamming plates.
• I have to exercise in the morning before my brain figures out what I’m doing.
• A pint of sweat will save a gallon of blood.
• Hard work beats talent when talent doesn’t work hard.
• Do something today that your future self will thank you for.
• Sweat now, shine later.

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Biju Debnath

Meet Biju Debnath, the founder and editor of Swag Captions. He started the blog in 2019 and continues to manage it to this day. With over 5 years of experience writing social media captions, he has been successful in making this blog the largest free Instagram Caption provider site in the industry.